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	<title>Uncharted Worlds &#187; Momentum</title>
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	<link>http://www.uncharted-worlds.org/blog</link>
	<description>Life, thinking, communication, creativity/logistics, reality, integrity, unconscious wisdom, queer politics, activism, bisexuality, polyamory, love, relationships, parenting... and books.</description>
	<pubDate>Thu, 29 Jul 2010 06:24:02 +0000</pubDate>
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		<title>Gears metaphor: examples and variations</title>
		<link>http://www.uncharted-worlds.org/blog/2010/01/gears-metaphor-examples-and-variations/</link>
		<comments>http://www.uncharted-worlds.org/blog/2010/01/gears-metaphor-examples-and-variations/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 09:35:06 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Metaphors]]></category>

		<category><![CDATA[Momentum]]></category>

		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.uncharted-worlds.org/blog/?p=46</guid>
		<description><![CDATA[Following on from the <a href="http://www.uncharted-worlds.org/blog/2010/01/gearing-up-metaphor/" title="Article by me about gradually gearing up to get out of a mopey state.">metaphor of "gearing up"</a>, here are some "example gears", and some more things I thought about it as I experimented.]]></description>
			<content:encoded><![CDATA[<p class="intro">
			Following on from the <a href="http://www.uncharted-worlds.org/blog/2010/01/gearing-up-metaphor/" title="Article by me about gradually gearing up to get out of a mopey state.">metaphor of &#8220;gearing up&#8221;</a>, here are some &#8220;example gears&#8221;, and some more things I thought about it as I experimented.
		</p>
<p><lj-cut>After coming up with the gears metaphor, I thought I&#8217;d sketch out what the gears might be for me.  I imagined them something like this:
		</p>
<p>
			<strong>0  Not moving</strong>.  I could have called this &#8220;neutral&#8221;, but somehow that seems like the wrong word.  Stuck isn&#8217;t neutral.  Exhaustion isn&#8217;t neutral.  Moping around being mopey and miserable isn&#8217;t neutral.
		</p>
<p>
On the other hand it could be a kind of relaxed resting peacefulness - but in that case, I&#8217;m probably not stuck, and some other metaphor would apply.
</p>
<p>	<strong>1 Minimal engagement</strong>.  Playing computer games or just slightly pottering about e.g. tidying up.  If this is the aftermath of some intensity, then I might be &#8220;processing&#8221; in the background.  (Simple computer games can be a form of meditation, I think - they occupy the surface of your mind while things happen under the surface.)  If pottering about, still feeling like each new thing is a re-start - not really any momentum from one task to the next.
</p>
<p>
	<strong>2 Beginning to build momentum</strong>.  Tidying could still be in here as long as it&#8217;s just putting things away that have an obvious home, or straightening up.  Sewing or making badges as long as the process doesn&#8217;t really take any thought.  Tinkering with writing (though not the process of deciding that something&#8217;s finished - I need to be more awake for that and it would be more like 4th gear).
</p>
<p>
	<strong>3 Ordinary sized tasks</strong>.  Returning emails, going to the library, sorting possessions, putting a wash in.  Maybe some DIY that only requires repeating what I&#8217;ve already done, with no original thought.
</p>
<p>
	<strong>4 Thought and organisation</strong>.  Things that require more thought and a certain amount of awakeness.  E.g. interesting DIY, planning.  If I&#8217;ve had a day in 4th gear, I&#8217;ll almost certainly finish the day with a nice sense of satisfaction about what I&#8217;ve accomplished - which often involves some kind of tangible result in the 3d world. </p>
<p>
	<strong>5 Tricky interface stuff</strong>.  Anything involving making arrangements with people I don&#8217;t know, especially if it involves some kind of time pressure and especially if I have to actually talk to them.  I often have a sense of needing to &#8220;gear up&#8221; &amp; &#8220;get my head in order&#8221; to do that kind of thing, but sometimes if I &#8220;get on a roll&#8221; it seems easy.
</p>
<p>
	<strong>6 Immersion time</strong>.  Song recording, coding, or any other complex task like accounts.  This is often stuff that takes a while to reload into the brain, so that fitting it into &#8220;too small&#8221; chunks of time is very inefficient, and to me tends to feel intuitively like &#8220;there&#8217;s not even any point starting&#8221;.  (And &#8220;too small&#8221; varies with the task - anything from half an hour to a day might feel that way.)  Often, though not always, it&#8217;s the kind of thing I can &#8220;get lost in&#8221; so that time disappears.
</p>
<p>
This 6th level isn&#8217;t necessarily any <em>harder</em> than 5th gear;  it&#8217;s the &#8220;chunk size&#8221; which distinguishes it.  It needs to be preceded by ensuring that if I do give it that much time, nothing&#8217;s going to go wrong while I wasn&#8217;t paying attention to all the other stuff.  Perhaps it&#8217;s more of a turbo button than another gear.</p>
<h2><a name="writing"></a>Writing</h2>
<p>
One thing which surprised me in a good way when I thought this through is the fact that tinkering with writing comes out so low-gear for me.  I lucked into a good &#8220;effort-to-satisfaction ratio&#8221; there.  The point is that despite being quite easy to do, it&#8217;s also quite satisfying to me, which helps me to move up through gears.  I thought &#8220;Must remember that&#8221;.
</p>
<p>
			This insight was definitely part of the source of the new era of &#8220;more than one blog post a month&#8221; :-)  I realised that as a rule of thumb, &#8220;if in doubt, do some writing&#8221; had a lot going for it.  And around Christmas and New Year I did have a successful gearing-up on the writing front.
		</p>
<h2><a name="different-cars"></a>Different cars</h2>
<p>			What was interesting, though, was that after a week or two of that, I realised that (slightly contrary to my expectations) my writing momentum <em>hadn&#8217;t</em> transferred onto the DIY.  I was just doing more and more writing!
		</p>
<p>
			I found that to get going on the DIY, I had to give that a separate gearing-up all its own:  starting with a bit of tidying, then assembling the tools and resources I&#8217;d want, and only then actually embarking on the work itself.
		</p>
<h2><a name="not-definitive"></a>Not definitive</h2>
<p>			Of course everyone&#8217;s list of gears would be different - and the above isn&#8217;t the definitive list of gears even for <em>me</em>, just an approximate sketch.  And there are different ways to apply the metaphor - including, as I&#8217;ve said there, considering each field of endeavour as its own separate gear system.
		</p>
<p>
	But the basic metaphor seems to be working well for me so far.  Regardless of specifics, I can still tell myself:  &#8220;Don&#8217;t bother trying to talk yourself into tackling big things.  And don&#8217;t sit around waiting for the desire to tackle them to return.  Instead, get stuck into the little things within easy reach.  And trust that in a while, when you&#8217;re more rested and have some little accomplishments to be satisfied with, the desire to tackle big things will return of its own accord.&#8221;</p>

<hr />
<p>
Copyright &copy; Jennifer Moore 2010.  All rights reserved.
</p>
<hr />
<p>This post belongs to Jennifer&apos;s <a href="http://www.uncharted-worlds.org/blog/">Uncharted Worlds</a> blog.  This message should only be visible in news aggregators.  If you&#8217;re reading it on any other web site, it&#8217;s probably from a stolen RSS feed;  in that case, please help by <a href="http://www.uncharted-worlds.org/emailform.php?subject=Blog-scraping alert">reporting it</a>, giving the web address where you found it.</p>  
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		</item>
		<item>
		<title>&#8220;Gearing up&#8221; metaphor</title>
		<link>http://www.uncharted-worlds.org/blog/2010/01/gearing-up-metaphor/</link>
		<comments>http://www.uncharted-worlds.org/blog/2010/01/gearing-up-metaphor/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 09:15:23 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
		
		<category><![CDATA[Metaphors]]></category>

		<category><![CDATA[Momentum]]></category>

		<guid isPermaLink="false">http://www.uncharted-worlds.org/blog/?p=41</guid>
		<description><![CDATA[Sometimes it's not a bad idea to "do the easy things first" - because sometimes once you're "on a roll", the hard things don't seem so hard.]]></description>
			<content:encoded><![CDATA[<p class="intro">
			Sometimes it&#8217;s not a bad idea to &#8220;do the easy things first&#8221; - because sometimes once you&#8217;re &#8220;on a roll&#8221;, the hard things don&#8217;t seem so hard.
		</p>
<p><lj-cut>Sometimes I get into a sort of negative feedback loop like: &#8220;not accomplishing much, hence feel frustrated and incapable, hence no momentum / energy, hence not accomplishing much&#8221;.  And I mope about.
		</p>
<p>
			Typical thoughts I might have in this state include &#8220;I&nbsp;ought to be more productive&#8221;, and &#8220;Look at these important things that aren&#8217;t even moving at all - aargh!&#8221;
		</p>
<p>
			Then by way of reaction, I might get a slightly exasperated urge to &#8220;go for the main things right now and stop faffing about&#8221;.  Which, if I were to heed it, would launch me straight into the hardest tasks.
		</p>
<p>			But in fact, it seems from experience that this is usually unrealistic for me, and trying to do it only leads to more stuckness.  If&nbsp;I&#8217;m feeling stuck and low-energy and maybe a bit hopeless, what I&#8217;ve found usually works in fact is to start with minor pottering about and <strong>build momentum</strong>.
		</p>
<p>
			So e.g. rather than telling myself &#8220;Must&#8230; do&#8230; accounts&#8230;&#8221;, it might work best to tidy a small area of a room, and then think &#8220;Yay! what next?&#8221;
		</p>
<h2><a name="gears-in-a-car"></a>Gears in a car</h2>
<p>
			A while back, I was talking about this on a <a href="http://www.uncharted-worlds.org/explore/TtT.htm" title="Article by me about thinking sessions etc.">thinking session</a>, and I came up with a new metaphor:  it&#8217;s <strong>like gears in a car</strong>.
		</p>
<p>
			Suppose you&#8217;re driving a car, and you try to set off in 5th gear.  What&#8217;s going to happen?  Probably the car will jolt, and make a noise it&#8217;s not supposed to make, and stall.  And probably what <em>won&#8217;t</em> happen is the car goes off zooming really fast.
		</p>
<p>
			It&#8217;s not designed to work like that;  you&#8217;re supposed to start in first gear (or maybe second, depending on vehicle and circumstances), and work up.
		</p>
<h2><a name="remembering"></a>Remembering</h2>
<p>
			And I thought:  I&nbsp;must remember this.  It&#8217;s pointless trying to make myself get all majorly active straight from a mope, when it&#8217;s so much more workable and natural to build momentum gradually.  I&nbsp;<em>know</em> this, but it seems to be one of those things which is easy to forget :-)
		</p>
<p>
			I have more to say about this topic!  But that will do as a start.
		</p>

<hr />
<p>
Copyright &copy; Jennifer Moore 2010.  All rights reserved.
</p>
<hr />
<p>This post belongs to Jennifer&apos;s <a href="http://www.uncharted-worlds.org/blog/">Uncharted Worlds</a> blog.  This message should only be visible in news aggregators.  If you&#8217;re reading it on any other web site, it&#8217;s probably from a stolen RSS feed;  in that case, please help by <a href="http://www.uncharted-worlds.org/emailform.php?subject=Blog-scraping alert">reporting it</a>, giving the web address where you found it.</p>  
<p>Other <a href="http://www.uncharted-worlds.org/emailform.php">feedback welcome</a> via that form too.</p>]]></content:encoded>
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